I’m realizing this journaling blog is an exercise in keeping small promises to myself, and I haven’t let myself down yet, and that feels so good!

Good morning world! Today I started with a Kundalini class and I’m feeling so energized and fired up today. I’m off for a little swim this morning, then another wonderful act of kindness for myself, making lunch.

Today, I’m making a rotisserie whole chicken that has been marinating over night, so excited to cook it later. it has: Olive oil, juice of two lemons, garlic powder, onion powder, red pepper chili flakes, cayenne pepper, chopped fresh garlic, about 5 cloves, sea salt, and a good helping of italian seasoning, in a gallon zip lock in the fridge overnight. I took the chicken out this morning to let it come up to temperature.

Unfortunately, I had some technical difficulties and I had to walk away for a moment. But here I am, I will not be defeated!! Ha ha haaa

I’m thinking it’s time to start making my page look a little more professional, it will be interesting how that evolves over the next year, that will be a fun transition.

Update 6/25/2025: Photo taken April 18, 2023 in Monteverde, Costa Rica, during my Reiki Master Teacher Training.