I have been battling negative self talk, old outdated conditioning of being busy. where finding rest eludes you. The question I keep baggering myself with is “What have a done today” am I enough? Understanding intellectually that I don’t need to earn anything, that’s all bullshit. If my body needs rest, then rest! Sure! Even that takes practice when your conditioning all of you life is to stay busy by distractions. Stopping to help my body understand, feel the stillness, quiet, calm, let that meld within.

I am enough, as is, without one more of anything!

Photo taken December 8. 2022 Peru, Leaving Base Camp Andes Mountains.