For whatever reason, asking what I’m supposed to learn, about old childhood memories coming into my mind. I wasn’t thinking about anything in particular as far as feelings, and now recalling I didn’t have feelings attached to it. I was able to talk about it and it didn’t change or shift me, it just floated out as I spoke, freeing it, letting it go.

Still not sure what the memory is supposed to be teaching me, a new perception, realization? A reminder of some sort?

It was a good day today, even though it was stormy all day. I feel like I have made some progress mentally, feeling lighter, the negative self talk was not going off on a tangent. I made a yummy dessert tonight, plus I did a quick design project, so much fun! It’s been fun to dive in and explore my creativity.

I also made time for guitar practice today, and I’m feeling a lot better about my progress.