I’m thankful for cancelled plans today. Had another long drive planned today, fortunately I’m still home, yes!

Learning, growing, intagrating, that has been the main theme the past few days, big transformations. The shadow work, traumas, that bubble to the surface, specially during challenging situations.

Understanding, accepting, allowing, speeds up the process for healing. Seems simple, when it’s a new way of being, it’s a new muscle, and it can be exhausting.

Ready for another nights rest in my own comfy bed. Thankful, for all the ways I remembered self care today, lots of silence, alone time, centering, deep cleansing breaths, music, and remembering to use my voice is a big one! It’s okay if I need help, doesn’t make me broken.

Flipping that old negative recording in my head is freeing,