I had the calmest, peaceful, slow, intentional day, and it felt really good! I’m so grateful after the past few days to feel that cozy warmth of relaxation wrap its arms around me, a wonderful pause.

Made it to the pool today, exercise, movement, and sunshine! Being in Texas means it’s still 90 degrees outside! So I’m going to enjoy it while I can.

This past week was challenging mentally for me, it was a crazy rollercoaster ride. Having to face a lot of old baggage, toxic behaviors wasn’t easy. I’m feeling lighter, all the heaviness that was hanging out for a while is gone!

Today was all about meditation, and centering myself. I cleansed the house. made some yummy food with lots of roasted veggies. Filling up my cup helps the everyday to dos, fulfilling, enjoyable. The joy in the mundane keeps life going, being more present. Grateful!