Calm is a wonderful feeling, I’m practicing staying in that calm for longer periods of time. Calm, peaceful, that is the world I envision for myself. I have noticed that creating calm within my body has been simpler, than creating calm in my mind.

My brain in this calm wants to start chaos. I have been flipping these untrue stories in my head all day. I understand why, it’s all the old toxic bullshit. I know it takes time for my mind to catch up and have a better understanding of continued calm, stability. No one tells you, you also have to build stability within yourself, trust yourself. Let all the old stories go!

Creating a healthier life, from the inside out.