Waves of emotion all day today, lots of tears today. It’s been a challenging day today. Understanding it needs to be let go of, not to hold it back, allowing the tears the sadness come, not easy. Where did all this sadness come from, not understanding the why takes a while to get used to.

I’m starting to feel much better this evening, in spite the hills of my mind I had to continue climb today. I am grateful for the calm and feeling more grounded.