This week feels like I’m on pause, being asked to keep reflecting and releasing. Accepting I cannot change what happens, only my own reaction.

One step at a time with intention, movement is important no matter how small it might seem at the time. Reminding myself to continue to take care of myself, that is also a piece of the whole body health. Cooking is a big part in keeping me healthy, felt good to cook today. I didn’t cook yesterday, definitely can feel a difference in my energy when I don’t.

Finally getting to the grocery store helped inspire some cooking. There’s few recipes I have been wanting to try, hoping to this week. It’s been a day filled with many glimmers, staying in the positive, flipping the script when it gets off track into negative stories.

Looking forward to a good nights rest, grateful for my peaceful day.