Something toxic cycling through my mind. Everytime I try to solve anything by looking outside of myself, that’s the joke. Not really a joke, because it always comes back to me. If I am being true and honest with myself, the finger is always pointing at what I need to look at.

If someone triggers me, that’s a wake up, what do I need to work on? It’s exhausting to realise over and over again, I am standing in my own way! The awareness is an adjustment, alignment to help in becoming a more healthy person.

My brain understands faster than my body sometimes, today has been a reflect and recharge day, yesterday was a big first step in my project. I didn’t realise how emotional it was going to be.