I have been feeling stable this past week, then today felt like I fell into a pothole, and instead of using the tools I have to get out. I just hung out there in the pothole, for some reason just okay with being there? I completely spun out today, negative tornado today.

I am feeling better tonight, grateful! I made it through my crazy brain today. Reminding myself tonight to take a deep breath, release the tension in my jaw and shoulders. over and over again.

Ready for a restful sleep tonight.