My intentions today, rest, take care of me. I was kind to myself all day, remembering to pause, breathe, allow. Redirecting my thoughts when my mind wanted to detour into negative town.

I felt I was being called to pause, reflect, allowing my day to unfold without force. So many emotions, sadness, allowing my tears to flow without judgement. Replacing judgement with grace, acceptance and lots of deep cleansing breaths keeping the energy moving.

Ready for some rest that has been eluding me the past week. Grateful for the friend I was to myself today.