Today was all about hold the line, the calm, peace I have been creating within. Holding that peace, integrating it into my whole person. Learning new ways to reset my mind, reground over and over. Breathe!

Lots of humming today, singing, sitting outside, nature, movement. I have been stitching my bag this evening, making sure I have nourishing food, and flipping the script anytime something negative pops into my head.

One of my biggest changes, I’m praying. Learning to create a relationship with God (not a church) has been my biggest shift. I always feel a calm wash over me when in prayer, it’s so comforting. Everytime I get overwhelming feelings, I find a quiet place to pray.

This new relationship with God has helped me to look inward, not to be ashamed of my past, acceptance. My spirituality has been the strongest it’s even been, and I am eternally grateful.