Today has been challenging, I’ve had feelings of sadness, anger, frustration bubble up. A lot has happened in recent past, thinking that I have let go and released, but today some of those old hurts bubbled up to be looked at.

Allowing those feelings to come, to be looked at accepted, is really important so I can keep releasing them. If I don’t release them, those same feeling can become toxic and hurt me physically.

So I have been allowing the discomfort, the frustration, anger, and sadness to pass through, lots of tears talks with God today. Healing isn’t a one and done process.

Loving myself through today has been important, I have been creating art, meditating, nourishing my body, and allowing the tears to fall without judgement.

God is always with me, specially during my darker moments. It’s always a dance with the dark and light that resides within us. We cannot love only the light, that darkness needs love to. Amen!