I was talking to father God about what’s the piece of wisdom I have to share, from my day today?

What I learned today, speak up, communicate, allow myself to be heard. Instead of my usual in past versions of me, shrinking back inside of myself, swallow my feelings, I spoke up!

I was feeling like I was fading into the back round, feeling myself shrink, I am so glad I caught myself. Instead of reverting back to old patterns that kept me small, I decided to speak up, speak my truth of how I was feeling.

Something amazing happened, I was heard, seen, and acknowledged. It was so amazing to be heard, It shifted my whole day, my whole experience in my current environment from a negative to a positive.

It sounds simple to use my voice, say how I feel. I know there’s many people out there, know that it’s not that simple. Being heard was the last thing my environment growing up and throughout my life, that wasn’t a safe thing to do, speak up.

Learning to love me, for me, is teaching me, speaking up for myself is pouring love into myself. Allowing my feelings room, to take up space, and receiving acceptance in return, brought me to tears, tears from a mix of, releasing and the joy if being seen and heard.

Learning to break ancestral toxic thought patterns is challenging, each one creates expansion, to allow a healthier more aligned version to come in. I am grateful to see how speaking up has shifted my whole world for the better today. Don’t forget to use your voice, even if it feels uncomfortable! Amen!