My body is asking to rest, but my go go go, can’t stop mentality is screaming that rest is the enemy. Everything I have been taught is that rest is for the lazy, but I know how important rest is… Continue reading

I’m letting go of all the things that were never mine in the first place, I’m letting go of other peoples opinions, misconceptions, old worn out version of me that no longer apply. I’m sure I have talked about letting… Continue reading

I’m not really sure what’s next? What to do now? How do I become more than just a beginner? Practice, lots and lots of practice! I’m going to go through having to be really uncomfortable, because I don’t know how,… Continue reading

To be able to move freely is so amazing, and I am grateful that I am able to move around, as I like. What I mean is, when I was 250lbs I was not able to move freely. Going for… Continue reading

So I was talking about going with the flow in last nights post, here I am doing my journal entry early, going out tonight to listen to some music, have some fun, and get inspired! It usually takes me all… Continue reading

As of today I have some sewing supplies and I have pinned my first blouse, actually a tank top. LOL but I’m very excited, it’s a little scary too! Can I do this, will I be any good at it,… Continue reading

I’m going to call myself to practice wakefulness while doing the mundane, the everyday to dos. So much rambling in my brain if I’m not careful. I will practice taking notice of my breath, taking a deep breath, a moment… Continue reading

I had a wonderful day today, I had a me day. I took myself out on a date and I had so much fun! I went to the farmers market in town today. I’m excited to try the sourdough bread,… Continue reading

I was so down in the dumps yesterday, feeling sorry for myself. I allowed my mind to wonder without supervision! By the end of the day yesterday I was whooped, but I did get some good sleep, very grateful feeling… Continue reading

I made a difficult decision about going forward with a training that fell through, unfortunately. I took it really hard today, not because the training didn’t work out, but that it puts me back in a state of confusion on… Continue reading