life

  • Trust Building

    When I think about building trust, I always think about that as an outside myself thing, meaning only building trust in others. Becoming aware, that building trust in yourself is the most important thing you can do. Is be there… Continue reading

  • Seeds of Healing

    All of these new creative outlets, sewing, playing guitar, cooking, photography, traveling, retreats, exploring my world to the fullest. Leaving the old pieces that no longer fit, allowing them to fall where they may, and finding new more aligned ones.… Continue reading

  • Just for today

    Just for today, I will not anger. Just for today, I will not worry. Just for today I will be humble. Just for today, I will be honest. Just for today, I will show kindness to all. Those are the… Continue reading

  • Stages in life

    I was thinking earlier today of what it is to be my age. I’m 50, about to cruise onto 51 soon. Ten years ago I wasn’t sure if I was leaving the ICU, but here I am today. If I… Continue reading

  • Little Miracles

    I was sitting here this morning thinking of all the wonderful little miracle in life, and why is it difficult to allow the good, to be good? The acceptance of good, allowing the smile on your face because of the… Continue reading

  • Flood of ideas

    I have been flooded with tons of different ideas since my journal entry last night. Asking myself those questions has really helped unlock ideas for sure. Now to figure out which ones actually resonates with me, and the direction I… Continue reading

  • Wanting to make a difference

    I’m really enjoying being creative with and expressing myself through sewing, practicing guitar, and cooking etc. I really want to be of service, start a donation based distance Reiki practice, specially for those that mobility can be an issue. I… Continue reading

  • The blahs

    Today was blah, the place inbetween exhausted and wanting to be inspired, but not much is feeling inspiring today. I haven’t slept much in the last week, low energy today for sure. I cooked a lot today, did not play… Continue reading

  • Good Afternoon procrastination…

    So I think it’s time I fully introduce myself and give a little back round, my full name is Heather Angel Mark, but I have most recently started using my middle name Angel for the past 6 months and I… Continue reading

  • To new Beginnings….

    I’m going to use a prompt for my journal entries going forward. I will also be doing two journal entries as well, one in the morning with a journal prompting, then my thoughts at the end of the day. Today… Continue reading