Random Acts of Kindness

meditation

  • Grounding

    Today I thought I would describe my grounding ritual I do when I am feeling anxiety, stress, or fearful thoughts. So I like to sit cross legged on a bed or a couch, quiet if possible. Once seated and comfortable… Continue reading

  • Unpacking lifetimes

    Photo taken December 9, 2022 Andes Mountains, Peru. I have been unpacking my suitcase for the past tree years. Unpacking everything that never belonged to me for the last 47+ years, all the guilt trips I was so happy to… Continue reading