Random Acts of Kindness

mental-health

  • Seeds of Healing

    All of these new creative outlets, sewing, playing guitar, cooking, photography, traveling, retreats, exploring my world to the fullest. Leaving the old pieces that no longer fit, allowing them to fall where they may, and finding new more aligned ones.… Continue reading

  • Just for today

    Just for today, I will not anger. Just for today, I will not worry. Just for today I will be humble. Just for today, I will be honest. Just for today, I will show kindness to all. Those are the… Continue reading

  • Stages in life

    I was thinking earlier today of what it is to be my age. I’m 50, about to cruise onto 51 soon. Ten years ago I wasn’t sure if I was leaving the ICU, but here I am today. If I… Continue reading

  • Little Miracles

    I was sitting here this morning thinking of all the wonderful little miracle in life, and why is it difficult to allow the good, to be good? The acceptance of good, allowing the smile on your face because of the… Continue reading

  • Flood of ideas

    I have been flooded with tons of different ideas since my journal entry last night. Asking myself those questions has really helped unlock ideas for sure. Now to figure out which ones actually resonates with me, and the direction I… Continue reading

  • Wanting to make a difference

    I’m really enjoying being creative with and expressing myself through sewing, practicing guitar, and cooking etc. I really want to be of service, start a donation based distance Reiki practice, specially for those that mobility can be an issue. I… Continue reading

  • The blahs

    Today was blah, the place inbetween exhausted and wanting to be inspired, but not much is feeling inspiring today. I haven’t slept much in the last week, low energy today for sure. I cooked a lot today, did not play… Continue reading

  • Just make it happen, play

    I have been stuck, in I want to do. Not sure where to begin, afraid of messing up. Isn’t that the point of creating, is figuring out how to fix the mistake or challenge? When your thread gets knotted and… Continue reading

  • No Makeup

    No makeup for me tonight, and I went out around people without it. I do no makeup if I’m going to the grocery store, or quick errands. Usually if I’m planning to go out, I always put on my face,… Continue reading

    No Makeup

  • Unpacking lifetimes

    Photo taken December 9, 2022 Andes Mountains, Peru. I have been unpacking my suitcase for the past tree years. Unpacking everything that never belonged to me for the last 47+ years, all the guilt trips I was so happy to… Continue reading