nutrition

  • Changing Habits

    Back in 2017 when I was making a true commitment to getting healthy, I had to figure out how to change my bad habits. One of my biggest changes I wanted to make was not to drink alcohol. Drinking would… Continue reading

  • The Next Leg

    We made it! It was a long travel day 7 hours, I’m happy to be stopped for a few days. It feels peaceful here. We do have a train that’s real close to us that comes through, hoping it will… Continue reading