It has been a while but I had an anxiety attack tonight. You know the kind that gets your heart racing, breath gets a little fast, then the rush of anger with a big mix of fear. Almost feels like your heart is skipping a beat. I didn’t even realize that’s what was happening to me until after I started to calm down tonight.

It’s been an emotional couple of days for me, facing my fears. The answer for me is, yes I can!! I am doing this! I’m already on the path!

Photo taken December 9, 2022 Andes Mountains