I have been struggling mentally the past few days, and I have been facing some old shadows, doubts, having to look at them and release once again.

In my past I would have laid in bed all day, droning on the TV with some unhealthy series (TV zaps our energy), cried, and just feel myself spiral deeper into the abyss of depression.

I am grateful that was the old version, even though I have been struggling I am still taking care of me. I am remembering to nourish myself, so I have been cooking today, being creative also helps to lift me up, listening to music while I cook, and took a shower, that is a game changer everytime.

My biggest uplift thow is talking to God, remembering to continue to surrender everything on my mind, heart, and soul up to him. To continue to grow my relationship with God has changed my life in so many positive ways. God is always there, always willing to give me the signs, knowing I am not alone, God walks beside me. Grateful!

I even bought myself some flowers yesterday, I can’t remember the last time I did that. I have been reminding myself to flip the script, to be my best friend, turning the negative into the positive, because pouring love into me is what I deserve, and so do you!