I have been on a get healthy journey since 2017, it has been over 9 years chipping away, making changes, reviving my health from the inside out.

I am currently 89lbs down, so proud of that! The battle with the scale is more like a cha cha, it has gone up and down through out this journey. I have battled, surgeries, life events that have knocked me down a few times. The key is to always get back up to fight another day.

Fighting challenging patterns that started in childhood, is more of a mental challenge that leads to physical changes. A big generational battle past down many generations in my family is “Finish Your Plate”. Learning to either save my leftovers, or throw it in the trash, it’s okay, it’s not hurting anyone to not finish my plate!

Understanding if you fall off the horse one day, to not let it spiral into consistent self sabotage. Make a commitment to start over the next day, continue to honor me, and to stay consistent.

During my divine path journey, God had asked that I change my diet to vegetarian/vegan (conditions vary where I am living), has been a big game changer on this getting healthy journey. My bodies inflammation has gone down considerably, and most of my aches and pains have also subsided. I do realize some of those aches and pain could of been the extra weight I had been carrying around.

I am so proud of me, I am 89lbs down, with only 11lbs to go, to finally get to my goal of 100lbs off the scale! Never give up on yourself! Just keep going even if you’ve fallen off the wagon just get you booty up and keep persevering!