Well I was working on making plans tonight, nothing was working and I felt like I was going uphill. I wasn’t getting the hint, that tonight isn’t the night to go out.

I am being called to be still tonight, to allow the stillness to blanket me, tune into my mind, awareness, find out what’s hanging out in my brain tonight.

God is reminding me that being still isn’t a punishment, it’s part of my getting healthy journey. Allowing myself to rest and relax is definitely part of, the getting healthier journey. I have been out all day, I went for a walk in the park, nature is very healing, being around the flowers, the trees, hearing the birds, watching the kids, and dogs play is alway enjoyable, recharging.

I even took myself to lunch today, with enough left over food so I can take a break from grocery shopping and cooking for a few days. So I will be diving into meditation, music, and looking into a few art classes close by to do something new and exciting, and be around others for a change.

So I hope you honor the times when your body, mind, spirit, and soul say rest! It takes me a moment to get the hint sometimes, but God is always there guiding me when I need it. So have a wonderful Friday night! Amen!