I am plugged in, resting, recharging my batteries, filling up my cups. It’s only been a few days since having the flu bug, and I was out and about most of the day yesterday, so today I must rest!

Resting, relaxing used to make me feel stressed, listening to all the old stories that would play inside my mind. Like the lazy person story, that one is definitely not mine, it’s an old intrusive thought, ancestral curse, that stops with me!

Learning that resting is actually necessary for our bodies, so I don’t find myself with the flu again. It’s okay to slow down, tune in, bring back awareness, check in with my mind, making sure none of the old stories are creeping back in.

Even God rested! I forget sometimes, that I am a human being. This society is only knows the on switch, and go, go, go! That’s not a sustainable way to be, self care is vital to live long healthy lives.

I even took a nap today, that is unheard for me, so I am proud I did. I was actually thinking of walking to the beach today, then I went downstairs to grab my lunch/dinner and just going up and down the stair were enough today, lol. In the end I listened to what my body, mind, and spirit were telling me, and it was to slow down!

So I hope you are listening to your body, and scheduling times for resting and recharging, for your health! Have a wonderful Sunday everybody! Amen!