Sitting here meditating, asking about my message for today, with father God, same questions that always come back at me. What did I learn today?

Today was all about patience in all situations, patience feeds my peace, which in turn peace feeds my regulated nervous system, full circle moment.

Most of my life my nervous system has been in fight or flight mode, survival mode all my life. These past six month, this divine journey, healing journey God has been leading me down, having a grounded center, that feeds my peace, that feeds my patience, that keeps my nervous system regulated, also keeps my body, mind, and spirit healthy.

I believe that my regulated nervous system has also helped me lose the remaining few lbs that has been needing to drop off, specially my mid section, the most dangerous weight of all. It’s all connected, it all matters, because whole body health doesn’t happen if my energy is scattered.

Create steps to cultivate your peace, to feed your patience, to help create a regulated nervous system, your body, mind, and spirit will that you! Amen!