You can either make time for your wellness or your sickness, today was all about honoring myself, what my body, mind and spirit was asking for today.

I took the day to receive, getting rest, nourishment, soaked up the sun, grounded in nature, meditating, even took a nap which is a rarity for me. Reminding myself that some days are about getting a recharge my whole body was asking for.

Pouring love into yourself is loving God, because God lives inside of us. Learning to love yourself is creating a loving relationship with God, and yourself. Taking the guilt out of choosing yourself, it is not selfish, it’s essential to thriving and staying healthy.

This go go world isn’t healthy, and I am still retraining myself from the programming that requires you to abandon yourself and run yourself into the ground. I am constantly rejecting that old outdated story playing inside my head.

I hope I inspire someone to enjoy some rest, recharge time for themselves, because we all need it. I believe sick days should be used for resting, before you actually get sick! Your body, mind, and spirit will thank you. Amen!