diet
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New Goal
Whole body health journey I have been on since 2017, it has been a dance, a cha-cha with the scale for so long. I am now 100 lbs less on the scale and have been maintaining it for over a… Continue reading
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Changing Habits
Back in 2017 when I was making a true commitment to getting healthy, I had to figure out how to change my bad habits. One of my biggest changes I wanted to make was not to drink alcohol. Drinking would… Continue reading
Random Acts of Kindness 