wellness
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Yourself?
What have you done for yourself today? Have you had some nourishing food that your body can actually use?Maybe some movement, exercise, surround yourself with nature, nature has an amazing ability to take the heaviness off your shoulders, reminds us… Continue reading
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Relax?
I have been receiving not so subtle hints from father God to rest this past week. I know we forget to schedule rest days into our lives not realizing how important it is for our health. Allowing our mind, body,… Continue reading
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Unpacking lifetimes
Photo taken December 9, 2022 Andes Mountains, Peru. I have been unpacking my suitcase for the past tree years. Unpacking everything that never belonged to me for the last 47+ years, all the guilt trips I was so happy to… Continue reading
Random Acts of Kindness 