Photo taken December 9, 2022 Andes Mountains, Peru.

I have been unpacking my suitcase for the past tree years. Unpacking everything that never belonged to me for the last 47+ years, all the guilt trips I was so happy to go on, plus I added my own! Unpacking I have noticed, that the more I unpack, stop hiding away, my whole being is getting lighter.

I left my life of 20 years on the last day of April 2022 no idea of what came next. I knew I wanted to travel, take on some new perspectives, shift my mindset, start to unprogramm myself (didn’t know that at the time). I also wanted to continue my journey of healthier life with my nutrition, and exercise.

During this time I started to practice yoga, I had been to a few classes before. The difference this time around I had a chance to experience yoga, with grounded spirituality, breathwork, intentions, that challenged me mentally, physically in a whole new way. I was present within my body, to be aware, I’m was very grateful for this new understanding.

Previously September 2021, I had my last surgery, a hernia repair that unfortunately had to be redone. So yoga felt like I was finally starting to heal, getting stronger mentally, spiritually, and physically. So I decided yoga teacher certification training would be amazing healing experience. That decision changed my life, and opened up my world!

From there, for the next year, I started my traveling journey of healing, unpacking, the unbecoming, uncovering myself all the way to the core, and beyond. Looking deep, letting generations of conditioning, and control go. Started in Baja Mexico October 2022, for a 21 day 200 hour Yoga Teacher Training (with Reiki 1 Certification), then to Cusco, Peru for an intense 10 day San Piedro (Wachuma) transformative retreat, that concluded with hiking in the Andes Mountains.

I came back from both of those experiences a completely new version of myself, no going back! My journey didn’t end there but this post is. To be continued.