When was the last time you patted yourself on the back, reviewed the past for all you have overcome? I know we all look back to dissect all the mistakes, dramas, but why not for all the ways we have… Continue reading

I have struggled with self confidence my entire life, I haven’t had much of it, in fact I can’t think of a time period when I did have it. Pouring into me, reserving all my energy, power, essence, growing the… Continue reading

I am actively working on being more aware through out my day, my biggest distraction is my phone, social media, not surprising. I know it’s not healthy, it keeps me from living in the present moment, so I don’t have… Continue reading

My faith and why I know God has been there walking beside me, protecting me, even when I didn’t even believe in him. I have been through so many events in my life, I shouldn’t have been able to walk… Continue reading

It’s true hurt people, hurt people. I used to be one of those people walking around, did I know I was doing that, no. When I started my healing journey years back, I woke up to that fact. Once I… Continue reading

Earlier today I was having a bit of an anxiety attack, my fear based thinking started to bubble up, my mind let the floodgates open. I was getting all worked up, I could feel it in my chest, breathing shallow,… Continue reading

My energy has felt so heavy, like a fog this past week. Sometimes it’s necessary to let those feeling be, allow yourself to look at them without judgement. Today, felt so light, like a huge weight that was placed on… Continue reading