We speak our world into existence, so what we think or say does matter. This whole health journey mind, body and soul has helped me realize that learning to change how I speak does create shifts the supports my journey.

This phrase “Losing Weight” is actually signaling your mind, body you’re losing something, the universe then wants to replace what was lost. So rephrasing that to reducing, improving my health, or other more positive ways will help shift your mind, and your body will follow.

This simple adjustment in thinking, speaking differently is simple, but with a huge impact on how your body responds. This is something I have noticed along this journey of cultivating whole body wellness, reducing the numbers on the scale as well.

Become more aware of your thoughts, and how you are speaking your world into existence, you’re either speaking life or death into your life. So work on adjusting your awareness and flip the negative into positive.

God is always reminding me to shift my perspective, to look closer at the simple ways I can shift and change my life. We always think we need big changes to improve our lives, but those big changes start with smaller steps that build off of each other.

Being aware of how we are speaking to ourselves internally, are we lifting ourselves up, or keeping ourselves down? Being my own cheerleader, my own best friend has been a changing force in my life. Without needing outside validation, counting on myself to show up mentally, physically, spiritually is powerful. Amen!