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Outside the Lines
I am truly coloring outside the lines, outside the box, no comfort here today. Today has been about being uncomfortable! I have been learning going with the flow in real time. Lots of deep breaths. It’s honestly been stressful, but… Continue reading
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Meditation
Do you want to change your life? Mediation is a wonderful way to up level your whole body, mind, and spirit! I started meditating about 5 years ago, and I started out with guided meditations, there’s many free apps out… Continue reading
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Practice of Saucha
Sauchua: Purity of body, mind, space, speech, and intention I have been practicing Saucha since I learned about it during my yoga teacher certification in Baja Mexico in October 2022, so it’s going on four years now. Why is this… Continue reading
Random Acts of Kindness 