blog
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9 Years!
Looking back 9 years ago, it was 2017 and I was finally making a real commitment to myself to get healthy, that started with a 6 week challenge kickboxing class. I was unhealthy from the inside out, it took me… Continue reading
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Battle of the Mind
Earlier today I was having a bit of an anxiety attack, my fear based thinking started to bubble up, my mind let the floodgates open. I was getting all worked up, I could feel it in my chest, breathing shallow,… Continue reading
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Self Care
So many years of my life, I had always put myself in the back of the bus, last in line. I would worry, fuss, and try to predict what someone needed before they even asked for it. I would exhaust… Continue reading
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Pain into Power
Shadow work, is all about transforming your pain into power. In the past versions of me I avoided the pain, with alcohol, pot, and the many distraction this world offers. We have endless distractions at our disposal. Working through the… Continue reading
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Lighter Day
My energy has felt so heavy, like a fog this past week. Sometimes it’s necessary to let those feeling be, allow yourself to look at them without judgement. Today, felt so light, like a huge weight that was placed on… Continue reading
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Juggling Emotions
I have been juggling emotions today, I think I forget that more than one emotion can be felt at the same time. I had a wonderful morning hiking today, being caught up in the beauty, getting out in nature, inner… Continue reading
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Breathe
I am been thinking about those chaotic times in life, when it feels like you’re anxiety is pulsing through your body. When anger creeps up out of nowhere, or suddenly you find yourself feeling sad. During those moments I close… Continue reading
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Solitude
I have been following this divine journey God has been leading me down, faith in the unknown, trusting in the silence, stillness. I find myself in solitude by design. I needed to be here on my own, to discover who… Continue reading
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Sitting with my feeling
Today has been challenging, I’ve had feelings of sadness, anger, frustration bubble up. A lot has happened in recent past, thinking that I have let go and released, but today some of those old hurts bubbled up to be looked… Continue reading
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You Matter!
You Matter! We all matter in this world, we all have something unique that we’re here on earth during this time to share. Some people already know this, but may not want to come forward. I get it, it can… Continue reading
Random Acts of Kindness 