personal-growth
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Yourself?
What have you done for yourself today? Have you had some nourishing food that your body can actually use?Maybe some movement, exercise, surround yourself with nature, nature has an amazing ability to take the heaviness off your shoulders, reminds us… Continue reading
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Where I am
Where I am today upon looking back in the rear view mirror, pausing to acknowledge how far I have come. I am a women who enjoys her own company, content in being solo on this journey, my own best friend.… Continue reading
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Seen and Not Heard
I grew up in a house hold where woman were seen and not heard, If I did speak up it was met with extreme reactions. So I learned to take care of what I needed for myself, kept myself small,… Continue reading
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Hero
No one is coming to save us, we have to learn to be our own hero. It’s time to become the adult our younger selves needed. Time to reach back to our inner child and show them that we made… Continue reading
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Manifesting
I have been talking a lot about my healing journey, changing the negative to the positive. Being grateful for everything in your life big and small. Manifesting a new world into existence, has to be done in steps. I know… Continue reading
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Perfectionism
Perfectionism is actual imperfect, there is no such thing, it’s an illusion. It usually stops you taking steps in your own life. I know when I used to be stuck in that perfectionism loop (Generational Curse), I thought I needed… Continue reading
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Negative to Positive
How I turned my negative mind into a positive mind. Most of my life I was someone who was always smiling, uplift others, laughed easily, but I was actually a toxic positive person. What I mean, is I would always… Continue reading
Random Acts of Kindness 