self-care
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Yourself?
What have you done for yourself today? Have you had some nourishing food that your body can actually use?Maybe some movement, exercise, surround yourself with nature, nature has an amazing ability to take the heaviness off your shoulders, reminds us… Continue reading
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Where I am
Where I am today upon looking back in the rear view mirror, pausing to acknowledge how far I have come. I am a women who enjoys her own company, content in being solo on this journey, my own best friend.… Continue reading
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Relax?
I have been receiving not so subtle hints from father God to rest this past week. I know we forget to schedule rest days into our lives not realizing how important it is for our health. Allowing our mind, body,… Continue reading
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Self Care
So many years of my life, I had always put myself in the back of the bus, last in line. I would worry, fuss, and try to predict what someone needed before they even asked for it. I would exhaust… Continue reading
Random Acts of Kindness 