Do you want to change your life? Mediation is a wonderful way to up level your whole body, mind, and spirit!

I started meditating about 5 years ago, and I started out with guided meditations, there’s many free apps out there that are wonderful tools to get started.

It’s a great way to check in with yourself, view your subconscious mind in real time, it’s definitely eye opening! Great way to innerstand what thoughts have been living rent free and hindering your life, without realizing it.

Meditation can do so many wonderful things, reset your nervous system, calm your mind, connect with self, hear your intuition.

Meditation has helped keep my light, inner fire lit. I connect with God and my spirit team by quieting my mind, asking questions, and patiently waiting for the answer.

It does take practice, learning how to clear your mind, you have to get past the chatter first, that’s normal.

When I do have thoughts, memories, I am able to watch them from a third person perspective. Meaning, I witness, watch my thoughts like clouds detached, not reliving them or feeling the emotions that can come from thoughts.

It’s powerful to be able look at the memories from an outside perspective.

This download from father God, to sharing the knowledge and wisdom I have gained from meditation is priceless. Get started! Amen!