Going down the getting healthy journey, something a lot of people don’t talk about, having to release your old life to embrace the new one that’s being created in its place. The intention, time, and energy creating new habits for… Continue reading

I was thinking about that movie Pay it Forward today, and then I was thinking about ripples, ripples of kindness. What are the ripples you’re sending out into the world? Let’s pay it forward with kindness, it takes nothing to… Continue reading

Ripping off the mask, embracing my authenticity, it takes time, intention, and effort. Just like anything else, I wasn’t magically in my authenticity, anything worth while in life takes time and effort. In society today we all have been trained… Continue reading

I am a chosen one, light worker, healer, I am literally a piece of God. Here’s the thing, it doesn’t matter if you believe me or not, you can either see it or not. I am not here for approval,… Continue reading

In pieces? Rock bottom, so many different ways of saying the same thing. It wasn’t that long ago I was in pieces my mind, body, spirit, energy scattered, unsettled. That is God’s plan, he brings us to rock bottom, scatters… Continue reading

Stop rushing! Are you rushing because you’re late getting there, rushing won’t help, get there safely! Stop rushing around, it puts your nervous system in flight or fight mode, so unhealthy. I was hanging out at the park today, soaking… Continue reading