mental-health
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Rushing
Stop rushing! Are you rushing because you’re late getting there, rushing won’t help, get there safely! Stop rushing around, it puts your nervous system in flight or fight mode, so unhealthy. I was hanging out at the park today, soaking… Continue reading
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The List
Let’s come up with a list, a flipping the script list, a grateful list! I was talking to God, surprise, about how grateful I was all day today. I walk everywhere I can along this get healthy journey, it’s an… Continue reading
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The Mask
Who are you, who are you beneath the mask you portray out into the world? My mask was toxic positivity, where I would pretend I was always happy, everything was fine, not! I don’t know about you, but wearing a… Continue reading
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Offering
Happy Sunday, I hope you’ve had a wonderful day, maybe relaxed? I was went to the park today, soaked up the sun, watched people ride their bikes, the children playing, the dogs running around were so fun to watch. Being… Continue reading
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Cultivating
Cultivating happiness, contentment, joy for me is a close relationship with God, without God in the past I would have happy moments without being able to sustain it. Happiness is not in the next job, the next home, the next… Continue reading
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Fri-Yeah
Well I was working on making plans tonight, nothing was working and I felt like I was going uphill. I wasn’t getting the hint, that tonight isn’t the night to go out. I am being called to be still tonight,… Continue reading
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Chaos
So I was sitting here talking to God about how grateful I am for the strength, peace, calm in my life. I wouldn’t have those elements inside myself without God. Than that started me down the road of when I… Continue reading
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The Cha Cha
I have been on a get healthy journey since 2017, it has been over 9 years chipping away, making changes, reviving my health from the inside out. I am currently 89lbs down, so proud of that! The battle with the… Continue reading
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Over it!
I am over all the psychological warfare, energy vampires, dark entities, demons, and the devil himself! I am not backing down, I will continue to walking the walk, and talking the talk, there’s not going back, I have walked through… Continue reading
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Struggling
I have been struggling mentally the past few days, and I have been facing some old shadows, doubts, having to look at them and release once again. In my past I would have laid in bed all day, droning on… Continue reading
Random Acts of Kindness 