mental-health
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New Goal
Whole body health journey I have been on since 2017, it has been a dance, a cha-cha with the scale for so long. I am now 100 lbs less on the scale and have been maintaining it for over a… Continue reading
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Grace
Grace is something God gives you without being earned, there is no way to earn grace, because God freely gives it. Surrender everything weighing down on your shoulders up to God, in return he will give you grace! Yes he… Continue reading
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Old Outdated
Long travel day behind me, it has been an adventure in witnessing old, outdated stress responses. Travels days can go smoothly, for the most part to today did, a few chaotic situations, and a long time driving in the car.… Continue reading
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Connection
Part of this awakening path, I have been in isolation, hermit mode. I have had people around of course, but nothing beyond surface level connection, for the past eight months. The past few days, God has gifted me connection, where… Continue reading
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Seen and Not Heard
I grew up in a house hold where woman were seen and not heard, If I did speak up it was met with extreme reactions. So I learned to take care of what I needed for myself, kept myself small,… Continue reading
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Intrusive Thoughts
God has been asking me to share about my day today, the theme is intrusive thoughts. I have grown in my awareness, understanding of who I am, and when a thought isn’t mine I notice. Unfortunately, demons, dark entities, dark… Continue reading
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Procrastinating
So I have been mentally blocking myself from accomplishing a task for the past two weeks, allowing old stories to replay over and over in my head. The old stories that I am not good enough, who do I think… Continue reading
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You Can or You Can’t
We create our world around us with our thoughts, so what you tell yourself will always be true, and your world around you will reflect that back to you. If you say I can’t, you will be RIGHT every time,… Continue reading
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Detached
So I have been extracting lessons, wisdom from my life during this awakening as a chosen one, that started in December of 2025. A big lesson, piece of wisdom gained is to not rely on other peoples opinions, validation, or… Continue reading
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Receiving
You can either make time for your wellness or your sickness, today was all about honoring myself, what my body, mind and spirit was asking for today. I took the day to receive, getting rest, nourishment, soaked up the sun,… Continue reading
