mindfulness
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Some Days
Some days are just about putting one foot in front of the other, it has been an ordinary day. So I am here making sure I continue taking care of myself. Pouring love into myself on this very ordinary day,… Continue reading
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Yourself?
What have you done for yourself today? Have you had some nourishing food that your body can actually use?Maybe some movement, exercise, surround yourself with nature, nature has an amazing ability to take the heaviness off your shoulders, reminds us… Continue reading
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Clothes on the line
Today I hung my clothes out to dry under the sun, feeling grateful I have clothes to dry. I am always working on being grateful in the moment. I turned on some music, and took my time hanging my clothes.… Continue reading
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Where I am
Where I am today upon looking back in the rear view mirror, pausing to acknowledge how far I have come. I am a women who enjoys her own company, content in being solo on this journey, my own best friend.… Continue reading
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Flow
I remember having a structure list, of goals, to dos, to get things accomplished threw out my day. When life happens, like it always does, knocking me off my goals, the rigid list, I would have that negative feed go… Continue reading
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Relax?
I have been receiving not so subtle hints from father God to rest this past week. I know we forget to schedule rest days into our lives not realizing how important it is for our health. Allowing our mind, body,… Continue reading
Random Acts of Kindness 