love
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Transmutation
It was a wonderful beach day, grounding into the sand, allowing what no longer serves me to be released into the warm sand. Feeling the vibration of the waves, listening to the ocean crash onto the shore, hearing the birds,… Continue reading
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Calm in the Chaos
Choosing calm in the chaos, it’s an intention a conscious choice, it what and who you surround yourself with, along with your own choice in how you respond. You have to be realistic about your environments, and what you choose… Continue reading
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The List
Let’s come up with a list, a flipping the script list, a grateful list! I was talking to God, surprise, about how grateful I was all day today. I walk everywhere I can along this get healthy journey, it’s an… Continue reading
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The Mask
Who are you, who are you beneath the mask you portray out into the world? My mask was toxic positivity, where I would pretend I was always happy, everything was fine, not! I don’t know about you, but wearing a… Continue reading
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Mother’s Day
I hope everyone is having a wonderful Mother’s Day, for me unfortunately it’s been a challenging day. I am estranged from my family, the black sheep, so I have been absent in recent past which includes my son. It’s part… Continue reading
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Black Sheep?
I am the black sheep of my family, the outcast! My ancestors chose me before I even came to this world, I was chosen to be the one, to stop the generational curses that have been running rampant in my… Continue reading
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I’m Enough
I have been wrestling with, am I enough? Imposter syndrome, second guessing my worth. As a earth angel, chosen one, healer, it feels overwhelming at present, I am learning a lot all at once. My voice, my light, my energy,… Continue reading
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9 Years!
Looking back 9 years ago, it was 2017 and I was finally making a real commitment to myself to get healthy, that started with a 6 week challenge kickboxing class. I was unhealthy from the inside out, it took me… Continue reading
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Self Care
So many years of my life, I had always put myself in the back of the bus, last in line. I would worry, fuss, and try to predict what someone needed before they even asked for it. I would exhaust… Continue reading
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Pain into Power
Shadow work, is all about transforming your pain into power. In the past versions of me I avoided the pain, with alcohol, pot, and the many distraction this world offers. We have endless distractions at our disposal. Working through the… Continue reading
Random Acts of Kindness 